Exhale

Yesterday was tough in more ways than one.  I started off with my daily PT, which actually turned out pretty good.  In spite of the pain, I was able to add four additional exercises.  I know that recovery is all on my head.  Later that afternoon, things started to take a downhill turn.  Perhaps I tried to do too much, like lie on the sofa and watch a movie.  Nope, this feat is just not possible yet as the only thing my body can stand at this point is the full firm support of a medical mattress!  So I end today with a plan to make tomorrow a much better day.